This morning I was told about some toxic comments expressed from people that unfortunately I am unable to cut out of my life. 

As I boarded the plane back home, tears rolled down my cheeks. Tears of joy and sadness, exhilaration and frustration, satisfaction and disappointment. 

These words poured out of me this morning, as well as the desire to share this sentiment with you. 

How do you feel about trying something new? Taking on a risk? 

Circa 2003, I took a helicopter ride over the Grand Canyon. We landed on it, had a picnic and flew back as the sun set. As night approached, we flew over the Las Vegas strip. 

When I work with women leaders, balancing all that life throws their way and all that they carry, I often hear the same struggles…

I want to tell you a story about a little girl that was born in Canada, and whose first language was Portuguese. She started kindergarten not knowing one word of English. She went through JK and SK, never really learning much, thanks to her bilingual friend who translated every word the teachers said. 

How good are you at giving feedback to others whether in a professional setting or with friends and family?

Could you surrender enough to allow the universe to tell you what comes next?

What is mindfulness anyway?

Five ways to introduce mindfulness into your workday.

How you spend the first couple of hours in your day either helps or hinders your happiness, progress and wellbeing. 

Sixteen years today (14 after we met and started dating) we got married. 

Too often in life, we pretend that we are something that we are not. 

We try to live up to an image of something that we have invented, or others have created for us.