Do the things that nourish your mind, body and spirit. Partner up with an accountability partner to keep you on the right path.

“I’m too busy right now”, he said. “I simply don’t have the time!” I didn’t buy it. I hear this all the time from busy executives at the top of organizations. The truth is that I’ve also helped countless executives introduce healthy habits into their routine which ends up improving their sleep, productivity, creativity and overall satisfaction with life. It can be done. We don’t need big sweeping changes. We start small and build from there.