Do you have a new habit you want to introduce or an old habit you want to break? (Habit Series #1)

In the next few videos, I’ll share some of the science behind habits and how to use this knowledge to both introduce and break habits.

I start here by describing The Habit Loop.*

1. Cue (triggers a craving for the habit)

2. The Routine (the habit performed)

3. Reward (craving quenched with reward)

*Recommended book: The Power of Habit by Charles Duhigg