Do you have a new habit you want to introduce or an old habit you want to break? (Habit Series #1)

In the next few videos, I’ll share some of the science behind habits and how to use this knowledge to both introduce and break habits.

I start here by describing The Habit Loop.*

1. Cue (triggers a craving for the habit)

2. The Routine (the habit performed)

3. Reward (craving quenched with reward)

*Recommended book: The Power of Habit by Charles Duhigg

In the next few videos, I'll share some of the science behind habits and how to use this knowledge to both introduce and break habits. I start here by descri...