At this time of year, we find renewed motivation to transform. The sad reality is that mostly these changes don't stick. Our motivation wanes, we slip, we tell ourselves a story about our lack of will power, that we're doomed to fail and solidify ourselves in our old habits.

The nice thing about being an executive coach is that I get to go to a meditation wellness retreat in a 5-star resort and declare it's for work! (I think my hubby is on to me though).

or most of this year, we have been living through a basement renovation that has tested our patience. It's led to some communication lapses, misalignment and a few heated debates.

This year, as a mom of 3 kids and an entrepreneur running a business, I went to Portugal for 10 weeks! The younger version of me would have worried whether this was the right thing to do for my business? For my kids? For my marriage? All valid considerations.

"Until you're willing for it to go poorly, you'll continue to play small." These words hit me like a ton of sharp needles piercing every inch of my body. She was right and I knew it. What had kept me safe was also stunting my potential, my joy and my creativity.

Do you struggle with implementing new habits, or breaking old ones? How we approach habits and handle them can either support us or cause us pain.

Steve and I share the story of how we met and the leadership program that changed our lives

This episode is focused on handling our inner critic and imposter. We discuss how we help our clients deal with imposter thoughts and what to do when your imposter thoughts become overwhelming

This episode is focused on Building Strong Relationships. Understanding what tools, tips and mindsets that help us connect productivity and work through difficult situations.

I've never really taken any prolonged amount of time off. And so this year, I'm "doing" summer a little differently. I've decided to spend the entire summer in Europe. I'm planning to travel, eat great food, play, explore, let go of work schedules, and invest in relationships.

This episode is focused on Cultivating Purpose. Understanding what is important to you and living in alignment to these things brings purpose

This time we tackle how to build self esteem and self confidence and how these are different.

Casual Conversations Episode 04: In this episode, we’re talking about the process of “getting unstuck” and our advice for you!

Why it’s important to step outside of your comfort zone to create a well-lived life!

Just as things seemed to be improving with Covid, the war in Ukraine has us heartbroken and uncertain about the future once again. Like so many, you might be feeling a multitude of emotions - sadness, anger, tiredness, irritability, grief and a general lack of motivation.

When I’m asked to speak to groups about resilience, my approach is not to teach people how to build resilience, but rather to remind them of the innate resilience they already have.

Let’s talk about anxiety and overwhelm. Our personal experiences and how society views it today!

If you’re ready to take some small, but meaningful steps towards creating a life well-lived, then my friend, I’ve got a gift for you.