This time we tackle how to build self esteem and self confidence and how these are different.

Casual Conversations Episode 04: In this episode, we’re talking about the process of “getting unstuck” and our advice for you!

Why it’s important to step outside of your comfort zone to create a well-lived life!

Just as things seemed to be improving with Covid, the war in Ukraine has us heartbroken and uncertain about the future once again. Like so many, you might be feeling a multitude of emotions - sadness, anger, tiredness, irritability, grief and a general lack of motivation.

When I’m asked to speak to groups about resilience, my approach is not to teach people how to build resilience, but rather to remind them of the innate resilience they already have.

Let’s talk about anxiety and overwhelm. Our personal experiences and how society views it today!

If you’re ready to take some small, but meaningful steps towards creating a life well-lived, then my friend, I’ve got a gift for you.

Introducing Casual Conversations, my new series with Steve Aitken. This is our first episode: Goals - how to use them effectively and avoid them harming you.

I’ve witnessed client after client question everything in their lives. If you find yourself in this place, the Great Reassessment Guide will help.

Often times, people come into coaching expecting certain things and I have to correct their assumptions of what they will gain from a session with me.

How can we best prepare ourselves for the coming months? How can we support ourselves and those we love? How can we continue to flourish in these unpredictable and uncertain times?

Is there someone in your life that you would describe as a leader, but doesn't have a traditional leadership title? My father is such a leader.

I spent 17 years building a corporate career. If my kids choose a corporate path, here’s the advice I’ll give them.

They believe that confidence will make their experience easier, allow them to put themselves out there more and go after what they truly want.

When I decided to leave, I had no idea what I would do next. I left committed to figuring it out and offered myself the time and space to do so.

In reality, there were real and tangible costs to my perfectionism. There were costs to having my "shit" together, working my ass off and being the person that could take it all on.

There's a simple black line that I teach my clients that changes how they see themselves in relationship to their world. It's both a powerful leadership tool and a valuable life skill.

Commit to recommitting, with no judgement. Accept it as a step in the change process and you'll find that your experience of change will be much smoother.