I was reminded today to celebrate actions, mindsets and behaviours rather than outcomes. This goes counter to most of the messages we receive, and in my experience it’s one of the most valuable lessons I’ve learned (especially as a recovering high achiever!).

For a long time, like so many women, I felt trapped between what I wanted for myself and what others and society said I was supposed to be and do.

When we are born and during the first few years of our lives, we live free of social norms. We scream when we want to scream, laugh out loud with no concern if others are laughing too and leap at the chance to try something new in front of others, even in the face of failure.

What is the key contributor toward successful leadership? How can you start bringing more of this attribute into your life? Tune into this episode for the answers.

Leadership is a funny thing. There’s an element of elitism in the word and yet in reality we are all leaders.

Did you know that your intuition, studies have shown, is more accurate than your rational brain at making decisions. With this in mind, here are 3 ways to strengthen your intuition so that you can lean on it when making important life and business decisions.

Today, building a personal brand is critically important. Here's how you start!

A step-by-step process to breaking your self sabotaging behavior. As humans we all engage in this type of behavior at some point in our lives, and it is possible to introduce new patterns that are more self-serving.

When you are just getting started at building an online presence and sharing your brand story, it can feel overwhelming and as if you're very late to the game.

Being thoughtful about planning what you want to bring into your life is the most important step to actualizing your dream life. This year, I'm choosing Boldness as my theme. In this video I share what boldness will bring me and what I hope the result will be.

Do you have fears, doubts and insecurities?

Of course you do, so do I ...and so does that hugely successful person you admire that seems to have all their sh*t in order.

There is significant value in exploring negative emotions. Allowing yourself, without judgement, to feel to the full extent, your emotions, whether positive of negative can teach you so much about yourself and ultimately allow you to let it go and move on!

In our effort to get sh*t done and be contributing adults in society we forget to play and have fun, especially at work.

In October, we closed our bricks and mortar retail stores. We consciously gave up. Do I feel bad? Not really. Well, maybe a little.

This weekend as I created space to be, I had a very clear awareness. I need to bring more of my inner Surfer Girl to my everyday life.

This past weekend, I worked on simply being, not doing. I know what you're thinking ...how "woo woo" of you! Yes, as a high achieving professional woman that runs her own coaching company, helps run the family coffee business, and is raising 3 small children, I totally get it.

The minute you start comparing yourself to someone else you've already lost.