In our effort to get sh*t done and be contributing adults in society we forget to play and have fun, especially at work.

In October, we closed our bricks and mortar retail stores. We consciously gave up. Do I feel bad? Not really. Well, maybe a little.

This weekend as I created space to be, I had a very clear awareness. I need to bring more of my inner Surfer Girl to my everyday life.

This past weekend, I worked on simply being, not doing. I know what you're thinking ...how "woo woo" of you! Yes, as a high achieving professional woman that runs her own coaching company, helps run the family coffee business, and is raising 3 small children, I totally get it.

The minute you start comparing yourself to someone else you've already lost.

In this video, I share the three things I do every Valentine's that brings me extreme joy and satisfaction, and hey, two out of the three have absolutely nothing to do with my hubby.

At a breakfast in support of Crossroads International, I listened to Dr. Vivian Pender describe the cultural norms that hold girls and women back.

This year I became an Activator with SheEO and I did it for my daughters.

Yesterday was tough. So, today I made sure to include some quiet time for reflection.The goal of self-development and leadership training is not nirvana.

one of the most important lessons I learned about being an effective leader was that I must first master being a leader for myself.

When I first started my corporate career I jumped at any opportunity to learn new skills or enhance existing ones.I was that annoying student screaming out; pick me, pick me!

This morning my eldest started complaining of chest pains and she started feeling very lethargic. We were of course instantly concerned.