This weekend as I created space to be, I had a very clear awareness. I need to bring more of my inner Surfer Girl to my everyday life.

This past weekend, I worked on simply being, not doing. I know what you're thinking ...how "woo woo" of you! Yes, as a high achieving professional woman that runs her own coaching company, helps run the family coffee business, and is raising 3 small children, I totally get it.

The minute you start comparing yourself to someone else you've already lost.

In this video, I share the three things I do every Valentine's that brings me extreme joy and satisfaction, and hey, two out of the three have absolutely nothing to do with my hubby.

At a breakfast in support of Crossroads International, I listened to Dr. Vivian Pender describe the cultural norms that hold girls and women back.

This year I became an Activator with SheEO and I did it for my daughters.

Yesterday was tough. So, today I made sure to include some quiet time for reflection.The goal of self-development and leadership training is not nirvana.

one of the most important lessons I learned about being an effective leader was that I must first master being a leader for myself.

When I first started my corporate career I jumped at any opportunity to learn new skills or enhance existing ones.I was that annoying student screaming out; pick me, pick me!

This morning my eldest started complaining of chest pains and she started feeling very lethargic. We were of course instantly concerned.