Circa 2003, I took a helicopter ride over the Grand Canyon. We landed on it, had a picnic and flew back as the sun set. As night approached, we flew over the Las Vegas strip. 

Is your inner critic saying you should be doing more or coping better? Is your inner critic judging what you are or are not doing or being? Mine was alive and well yesterday. 

Did you know that your intuition, studies have shown, is more accurate than your rational brain at making decisions. With this in mind, here are 3 ways to strengthen your intuition so that you can lean on it when making important life and business decisions.

A step-by-step process to breaking your self sabotaging behavior. As humans we all engage in this type of behavior at some point in our lives, and it is possible to introduce new patterns that are more self-serving.

Being thoughtful about planning what you want to bring into your life is the most important step to actualizing your dream life. This year, I'm choosing Boldness as my theme. In this video I share what boldness will bring me and what I hope the result will be.

There is significant value in exploring negative emotions. Allowing yourself, without judgement, to feel to the full extent, your emotions, whether positive of negative can teach you so much about yourself and ultimately allow you to let it go and move on!

In our effort to get sh*t done and be contributing adults in society we forget to play and have fun, especially at work.

In this video, I share the three things I do every Valentine's that brings me extreme joy and satisfaction, and hey, two out of the three have absolutely nothing to do with my hubby.