In reality, there were real and tangible costs to my perfectionism. There were costs to having my "shit" together, working my ass off and being the person that could take it all on.

There's a simple black line that I teach my clients that changes how they see themselves in relationship to their world. It's both a powerful leadership tool and a valuable life skill.

Commit to recommitting, with no judgement. Accept it as a step in the change process and you'll find that your experience of change will be much smoother.

I began to realize that when it came to leadership, it's not the quantity but rather the quality of hours you put in that matter.

Your creativity, results, integrity and ability to genuinely connect with others are being negatively impacted, not to mention your overall wellbeing and enjoyment of life.

When it comes to being a great leader, there are two core categories that are important to consider - external and internal competencies.