Generate energy for mental alertness, positive emotions, and physical vitality

“So if the demands of your job or life require you to learn fast, deal with stress, be alert, pay attention, remember important things, and keep a positive mood, then you must take exercise more seriously.”

— Brendon Burchard, High Performance Habits

Holding yourself, your happiness and wellbeing as top priority is a critical leadership skill they don’t teach you in business school.