Do you struggle with implementing new habits, or breaking old ones? How we approach habits and handle them can either support us or cause us pain.

Steve and I share the story of how we met and the leadership program that changed our lives

This episode is focused on handling our inner critic and imposter. We discuss how we help our clients deal with imposter thoughts and what to do when your imposter thoughts become overwhelming

This episode is focused on Building Strong Relationships. Understanding what tools, tips and mindsets that help us connect productivity and work through difficult situations.

This episode is focused on Cultivating Purpose. Understanding what is important to you and living in alignment to these things brings purpose

This time we tackle how to build self esteem and self confidence and how these are different.

Casual Conversations Episode 04: In this episode, we’re talking about the process of “getting unstuck” and our advice for you!

Why it’s important to step outside of your comfort zone to create a well-lived life!

Let’s talk about anxiety and overwhelm. Our personal experiences and how society views it today!

Introducing Casual Conversations, my new series with Steve Aitken. This is our first episode: Goals - how to use them effectively and avoid them harming you.