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Lisa da Rocha Lisa da Rocha

Full permission + Full responsibility = Leadership

When we are born and during the first few years of our lives, we live free of social norms. We scream when we want to scream, laugh out loud with no concern if others are laughing too and leap at the chance to try something new in front of others, even in the face of failure.

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Why trusting your intuition pays off

Did you know that your intuition, studies have shown, is more accurate than your rational brain at making decisions. With this in mind, here are 3 ways to strengthen your intuition so that you can lean on it when making important life and business decisions.

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How to Break Your Self Sabotaging Behaviour

A step-by-step process to breaking your self sabotaging behavior. As humans we all engage in this type of behavior at some point in our lives, and it is possible to introduce new patterns that are more self-serving.

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Lisa da Rocha Lisa da Rocha

5 Tips for Getting Noticed Online

When you are just getting started at building an online presence and sharing your brand story, it can feel overwhelming and as if you're very late to the game.

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A Year of Boldness

Being thoughtful about planning what you want to bring into your life is the most important step to actualizing your dream life. This year, I'm choosing Boldness as my theme. In this video I share what boldness will bring me and what I hope the result will be.

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The Value of Negative Emotion

There is significant value in exploring negative emotions. Allowing yourself, without judgement, to feel to the full extent, your emotions, whether positive of negative can teach you so much about yourself and ultimately allow you to let it go and move on!

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Lisa da Rocha Lisa da Rocha

Is it Time to Give Up?!

In October, we closed our bricks and mortar retail stores. We consciously gave up. Do I feel bad? Not really. Well, maybe a little.

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Lisa da Rocha Lisa da Rocha

Introducing Surfer Girl Lee

This weekend as I created space to be, I had a very clear awareness. I need to bring more of my inner Surfer Girl to my everyday life.

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Lisa da Rocha Lisa da Rocha

Stop and Be

This past weekend, I worked on simply being, not doing. I know what you're thinking ...how "woo woo" of you! Yes, as a high achieving professional woman that runs her own coaching company, helps run the family coffee business, and is raising 3 small children, I totally get it.

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How to Make Valentine's Day Better

In this video, I share the three things I do every Valentine's that brings me extreme joy and satisfaction, and hey, two out of the three have absolutely nothing to do with my hubby.

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Lisa da Rocha Lisa da Rocha

#internationaldayofthegirl

At a breakfast in support of Crossroads International, I listened to Dr. Vivian Pender describe the cultural norms that hold girls and women back.

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